Have you ever been disturbed by how your body looks when in front of a mirror? Many people always wish to be that perfect being. Always admiring the body of their favorite athletes and movie stars. One thing many people forget is that it takes a major sacrifices and effort to have that good body shape. Perhaps the most annoying is having too much belly fat. Did you know that this kind of fat exists in all human beings regardless of age or weight? Yes! That’s the fact.
The existence of this fat is very normal. Doctors refer to it as “visceral” fat. The only problem comes when it is too much under your skin. These may ultimately lead to conditions such as obesity and also increase the chances of you having heart disease and type 2 diabetes. As the old saying goes, “prevention is better than cure” and the best thing is that there are ways in which you can prevent the accumulation of belly fat and also ways to reduce it if you already have it. Let’s check the four key ways of losing belly fat.
- Do some belly fat exercises
Doing exercise is almost a sure way of chasing away diseases from your life and also reducing belly fat. 30 minutes a day doing exercises such as walking or jogging is one of the surest and simplest ways of reducing belly fat. Include also some flat stomach workout such as burpee, archer row and Val slide leg curl
The exercise should at least make the heart to beat faster and also lead a flat stomach.
You may adjust as you wish in order to be a bit vigorous. Set yourself some targets to accomplish by using gadgets such as the pedometer. Exercise leads to reduction of visceral fat gained by the body.
- Stick to a healthy Diet
Breakfast should not be skipped, this is because when it is taken an hour after you wake up, it tends to keep your insulin levels steady and also reduces your cholesterol levels.
Ensure you drink a lot of water. It flushes toxic materials from your body, makes the metabolism to be more active and also improves your health. Drink at least 6-8 glasses of water per day. If you are an alcoholic, try and reduce your alcohol intake level, not forgetting the sugary drinks such as Coke and Pepsi.
Use vinegar. You may ask yourself why vinegar? This is because vinegar contains an acetic acid which causes the production of proteins that burn fat. One or two tablespoon of vinegars a day should be fine for you.
- Have a proper sleep
At least 7-8 hours should give you a quality sleep. Less sleeping hours tend to increase the chances of accumulating belly fat as studies show. Try to go to bed at the same time daily to make it consistent for your body.
- Avoid stress or stressful situations
There is no person in the world that does not have stress. Main difference only comes on how you manage it. The better you manage stress, the healthier you will become. It has been scientifically proven that a hormone called cortisol which is produced when you are under stress is directly related to the increase in belly fat. Some simple ways of reducing stress is meditating, engaging in positive and friendly talks, doing exercises and setting time to relax. Always try and avoid all the things that might stress you.
Lastly, you would definitely be curious to know how you are improving after a while. Set some goals and always measure your progress periodically. You may measure your weight daily, only ensure that you keep it same time each day. Keep at it and next time you will be the one admiring yourself on the mirror.