More often than not, tummy fat is annoying. Although being overweight doesn’t always means an individual is unhealthy, lower belly fat, formed within the abdomen can trigger chronic inflammation and increase your chances of having heart complications as well as diabetes. Numerous methods promise to have you rid of your belly fat in record time, beware of these. The best way to lose lower belly fat is usually the longer, more difficult path.
But you can get there.
Losing belly fat though slightly more challenging is possible. With the right diet, plus a lot of exercises, eventually, you will rid yourself of any visible belly fat.
Towards what you eat, here are some tips you will want to remember:
1. Go easy on the calories.
You cannot eliminate them completely from your diet but consume just enough. Also, ensure that you only consume healthy calories while avoiding foods with saturated fats. One of the best way to lose lower belly fat is to cut down on excessive consumption. This will be the first step towards fixing that belly fat.
2. More proteins, more fiber
It has been proven that proteins not only reduce cravings by up to 60%, they also drive up metabolism by up to 80-100 calories. By helping you eat fewer calories and inducing the breakdown of the ones stored as fat in your body, it’s clearly evident that over the long run, proteins are one of the best ways to lose lower belly fat. Go ahead, get to consuming more of them in place of carbs.
Fibre, especially viscous fiber, will slow down movement of food through your gut to allow for better nutrient absorption. The side effect of this is your feel fuller for longer and have a reduced appetite.
3. Get some green tea in your system.
It’s an excellent drink to deal with belly fat. A key component of green tea is catechin which boosts metabolism which goes a long way into reducing the visceral fat we have.
4. Avoid Processed Sugar.
It is very unhealthy. When processed, sugar is equal parts glucose and fructose. The latter can only broken-down in significant quantities in the liver. When overworked, the liver converts the excess fructose into belly and liver fat.
Drink more water. It not only speeds up your metabolism, but it also helps with detoxifying your body. There are physiological benefits too. Water keeps you full for prolonged periods of time. A glass before meals has also been known to reduce one’s appetite helping control your food intake. To further cement its stake as the best way to lose lower belly fat, it will invigorate you more, reducing your craving for sugary beverages.
And now that we have effectively started tracking what we eat, the next step towards losing tummy fat is simple.
Exercise more often.
It is the best way to lose lower belly fat and maintain your toned appearance. Its importance cannot be underestimated as it will contribute to you having a prolonged life with good health. However, don’t target your exercises towards a particular area (belly) with tens of crunches per day. Rather work on the whole body, Swim more often, walk or jog. In the long run, it will increase your metabolism while reducing inflammation and blood sugar levels.
All in all, the best way to lose lower belly fat is through having a complete behavioural change. Starting to track what you eat more keenly as well as moving around more often will surely have you free of belly fat sooner rather than later.
All the best.