Wouldn’t it be nice if you could lose up to 16 pounds in just two weeks without having to keep track of your calories or having to work out really hard? Brian Flatt – the inventor of the two week diet thinks you can. Brian Flatt is a best-selling author, a certified nutritionist, a certified personal trainer, a speaker and a renown weight loss consultant. According to Brian, you can lose between 4kg to 8kg in 2 weeks by following his weight loss program that focuses on things that have a significant impact on weight loss such as inflammation and hormones, diet, mental attitude among others. Brian guarantees his diet is 100% effective and will work better than any diet you’ve ever been on. Is this true or is he just dangling a false carrot. Let’s examine his program, here is The 2 Week Diet Review.
How does it work?
The 2-week diet consists of 4 short digital handbooks i.e. the launch, diet, activity and motivation handbooks.
The launch handbook explains in simple language the science behind weight loss and weight gain. Brian debunks a couple of food and exercise myths, delves into how fat is gained to help users learn how to keep it off and explains the problems with most diets and why they don’t actually work.
In the diet handbook, he focuses on what you can and cannot eat based on your body type. He also teaches how to eat particular foods.
In the activity handbook, he focuses on exercising particularly for those with limited time to do it. He suggests a variety of simple workouts that are, on average, only 20 minutes long and can be performed 3-4 days a week to achieve the results.
In the motivation handbook, Brian helps you develop the right mindset to enable you embrace your new lifestyle and stay on the healthy path.
Users who have gone through the program have praised it because:
(i) It is easy to read and understand.
(ii) It is simple to implement.
(iii) It is not time-consuming.
(iv) It does what it says.
(v) It is affordable i.e. only a one-time purchase is required compared to other monthly subscription diet programs.
(i) It is only accessible in digital form.
(ii) The instructions need to followed as laid out otherwise the diet will not work.
(iii) It will require the elimination of certain foods.
(iv) Like all online products, there is no supervision by a trained professional.
Most diets promise a ton of weight loss in a very short span and in the process make people take drastic actions to reach the said goal. The two week diet is different in that there is no calorie counting or excessive food restrictions and bizarre rituals. Unlike the others, it incorporates a wholesome diet, mild exercise and a healthy mindset to lose weight and keep it off forever. Generally, this program delivers on Brian’s claims. However, the results vary from person to person. For that reason, it is recommended you try it out for yourself and see if it benefits you.
Is it guaranteed?
If you’re concerned this diet might not work for you, you’ll be pleased to learn it comes with a 60-day money back guarantee. Brian promises to give you a full refund if you don’t achieve the transformations he has promised.
To the requester:
The piece is original, has a nice introduction that reveals the author and gives an overview of the diet, has a detailed body and a nice conclusion. The flow is good. If you need any changes made just let me know and I’ll make them A.S.A.P. I usually respond in an hour max. Thank you!